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Home/Food Benefits/Confectionery Shortening
Proteins

What Is Confectionery Shortening Good For?

FoodData CentralUpdated 6 April 2026

Confectionery Shortening is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how confectionery shortening can support your health goals.

Confectionery Shortening provides 1927.1 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Confectionery Shortening

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Confectionery Shortening Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (65.5g per 100g)

Complete Nutritional Profile

Per cup (218g)

1927.1

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Confectionery Shortening

Is Confectionery Shortening Healthy?Calories in Confectionery ShorteningCarbs in Confectionery ShorteningProtein in Confectionery ShorteningFat in Confectionery ShorteningFiber in Confectionery ShorteningAll Proteins

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