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Home/Food Benefits/Chili With Beans
Proteins

What Is Chili With Beans Good For?

FoodData CentralUpdated 6 April 2026

Chili With Beans is a protein-rich food. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how chili with beans can support your health goals.

Chili With Beans provides 263.7 calories, 15.7g protein, 33.9g carbohydrates, and 9.6g fat per cup (256g). It is a source of Vitamin C (1.7mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chili With Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (3.43mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing

Chili With Beans Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 8.4g of fiber per serving
  • 15.7g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (423mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (256g)

263.7

cal

33.9g

carbs

15.7g

protein

9.6g

fat

8.4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chili With Beans

Is Chili With Beans Healthy?Calories in Chili With BeansCarbs in Chili With BeansProtein in Chili With BeansFat in Chili With BeansFiber in Chili With BeansAll Proteins

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