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Home/Food Benefits/Caviar Fish
Proteins

What Is Caviar Fish Good For?

FoodData CentralUpdated 6 April 2026

Caviar Fish is a protein-rich food. It is high in protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how caviar fish can support your health goals.

Caviar Fish provides 42.2 calories, 3.9g protein, 0.6g carbohydrates, and 2.9g fat per tbsp (16g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Caviar Fish

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (271mcg per 100g, 30% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (275mg per 100g, 21% DV)
  • Contains iron (11.88mg per 100g, 66% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Caviar Fish Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (1500mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (588mg per 100g)

Complete Nutritional Profile

Per tbsp (16g)

42.2

cal

0.6g

carbs

3.9g

protein

2.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Caviar Fish

Is Caviar Fish Healthy?Calories in Caviar FishCarbs in Caviar FishProtein in Caviar FishFat in Caviar FishFiber in Caviar FishAll Proteins

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