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Home/Food Benefits/Carob Flour
Proteins

What Is Carob Flour Good For?

FoodData CentralUpdated 6 April 2026

Carob Flour is a protein-rich food. It is rich in dietary fiber, rich in calcium, and rich in potassium. Discover the nutritional benefits and how carob flour can support your health goals.

Carob Flour provides 13.3 calories, 0.3g protein, 5.3g carbohydrates, and 0g fat per tbsp (6g). It is a source of Vitamin C (0.2mg per 100g) and contains 39.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Carob Flour

  • Low in calories, great for weight management
  • Good source of calcium (348mg per 100g, 27% DV)
  • Contains iron (2.94mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Carob Flour Is Best For

Weight loss dietsBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per tbsp (6g)

13.3

cal

5.3g

carbs

0.3g

protein

0g

fat

2.4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Carob Flour

Is Carob Flour Healthy?Calories in Carob FlourCarbs in Carob FlourProtein in Carob FlourFat in Carob FlourFiber in Carob FlourAll Proteins

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