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Home/Food Benefits/Broiler Chicken
Proteins

What Is Broiler Chicken Good For?

FoodData CentralUpdated 6 April 2026

Broiler Chicken is a protein-rich food. It is high in protein. Discover the nutritional benefits and how broiler chicken can support your health goals.

Broiler Chicken provides 180.2 calories, 18.6g protein, 0.3g carbohydrates, and 11.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Broiler Chicken

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Broiler Chicken Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 18.6g of protein per serving

Things to Consider

  • Higher in sodium (563mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (117mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

180.2

cal

0.3g

carbs

18.6g

protein

11.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Broiler Chicken

Is Broiler Chicken Healthy?Calories in Broiler ChickenCarbs in Broiler ChickenProtein in Broiler ChickenFat in Broiler ChickenFiber in Broiler ChickenAll Proteins

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