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Home/Food Benefits/Bragg Liquid Aminos
Condiments & Sauces

What Is Bragg Liquid Aminos Good For?

FoodData CentralUpdated 6 April 2026

Bragg Liquid Aminos is a condiment. It is high in protein. Discover the nutritional benefits and how bragg liquid aminos can support your health goals.

Bragg Liquid Aminos provides 100 calories, 20g protein, 0g carbohydrates, and 0g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bragg Liquid Aminos

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Bragg Liquid Aminos Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar management

Nutrition Highlights

  • 20g of protein per serving

Things to Consider

  • Higher in sodium (6200mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

100

cal

0g

carbs

20g

protein

0g

fat

0g

fiber

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Bragg Liquid Aminos

Is Bragg Liquid Aminos Healthy?Calories in Bragg Liquid AminosCarbs in Bragg Liquid AminosProtein in Bragg Liquid AminosFat in Bragg Liquid AminosFiber in Bragg Liquid AminosAll Condiments & Sauces

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