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Home/Food Benefits/Beef Sweetbreads
Proteins

What Is Beef Sweetbreads Good For?

FoodData CentralUpdated 6 April 2026

Beef Sweetbreads is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how beef sweetbreads can support your health goals.

Beef Sweetbreads provides 265.6 calories, 17.7g protein, 0g carbohydrates, and 21g fat per 4 oz (113g). It is a source of Vitamin C (13.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Sweetbreads

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.22mg per 100g, 12% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Beef Sweetbreads Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 17.7g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (205mg per 100g)
  • Contains saturated fat (6.41g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

265.6

cal

0g

carbs

17.7g

protein

21g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beef Sweetbreads

Is Beef Sweetbreads Healthy?Calories in Beef SweetbreadsCarbs in Beef SweetbreadsProtein in Beef SweetbreadsFat in Beef SweetbreadsFiber in Beef SweetbreadsAll Proteins

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