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Home/Food Benefits/Apple Strudel
Proteins

What Is Apple Strudel Good For?

FoodData CentralUpdated 6 April 2026

Apple Strudel is a protein-rich food. Discover the nutritional benefits and how apple strudel can support your health goals.

Apple Strudel provides 194.5 calories, 2.3g protein, 29.2g carbohydrates, and 8g fat per piece (71g). It is a source of Vitamin C (1.7mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Apple Strudel

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per piece (71g)

    194.5

    cal

    29.2g

    carbs

    2.3g

    protein

    8g

    fat

    1.6g

    fiber

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    Learn More About Apple Strudel

    Is Apple Strudel Healthy?Calories in Apple StrudelCarbs in Apple StrudelProtein in Apple StrudelFat in Apple StrudelFiber in Apple StrudelAll Proteins

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