Is Zucchini Squash good for weight loss?

Zucchini Squash can be part of a weight loss diet when consumed in appropriate portions. With 3.4 calories per large (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Zucchini Squash Healthy?

Q: Is Zucchini Squash healthy?

Yes, Zucchini Squash can be a healthy addition to your diet when consumed in moderation. It contains 3.4 calories, 0.4g of protein, 0.5g of carbohydrates, and 0.1g of fat per large (16g).

Q: How many calories are in Zucchini Squash?

Zucchini Squash contains 3.4 calories per large (16g).

FoodData CentralUpdated 6 April 2026

Zucchini Squash is an excellent nutritional choice with 3.4 calories, 0.4g protein, and 0.2g fiber per large (16g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Zucchini Squash

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A large (16g) of zucchini squash contains the following nutritional values:

Calories

3.4 kcal

Protein

0.4g

Carbohydrates

0.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, zucchini squash is healthy when consumed as part of a balanced diet. Zucchini squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Zucchini Squash?

How many carbs are in Zucchini Squash?

How much protein is in Zucchini Squash?

How much fat is in Zucchini Squash?

How much fiber is in Zucchini Squash?