Young Hen Turkey is a good addition to a balanced diet — 944.7 calories and 37.3g protein per 0.5 turkey, skin only (196g).
A 0.5 turkey, skin only (196g) of young hen turkey contains the following nutritional values:
Yes, young hen turkey is healthy when consumed as part of a balanced diet. Young hen turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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