Is Yokan From Adzuki Beans And Sugar good for weight loss?

Yokan From Adzuki Beans And Sugar can be part of a weight loss diet when consumed in appropriate portions. With 36.4 calories per slice (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Yokan From Adzuki Beans And Sugar Healthy?

Q: Is Yokan From Adzuki Beans And Sugar healthy?

Yes, Yokan From Adzuki Beans And Sugar can be a healthy addition to your diet when consumed in moderation. It contains 36.4 calories, 0.5g of protein, 8.5g of carbohydrates, and 0g of fat per slice (14g).

Q: How many calories are in Yokan From Adzuki Beans And Sugar?

Yokan From Adzuki Beans And Sugar contains 36.4 calories per slice (14g).

FoodData CentralUpdated 6 April 2026

Yokan From Adzuki Beans And Sugar is a good addition to a balanced diet — 36.4 calories and 0.5g protein per slice (14g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Yokan From Adzuki Beans And Sugar

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (14g) of yokan from adzuki beans and sugar contains the following nutritional values:

Calories

36.4 kcal

Protein

0.5g

Carbohydrates

8.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yokan from adzuki beans and sugar is healthy when consumed as part of a balanced diet. Yokan from adzuki beans and sugar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yokan From Adzuki Beans And Sugar?

How many carbs are in Yokan From Adzuki Beans And Sugar?

How much protein is in Yokan From Adzuki Beans And Sugar?

How much fat is in Yokan From Adzuki Beans And Sugar?

How much fiber is in Yokan From Adzuki Beans And Sugar?