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Home/Is It Healthy?/Yellow Tomatoes
Proteins

Is Yellow Tomatoes Healthy?

FoodData CentralUpdated 6 April 2026

Yellow Tomatoes is a good addition to a balanced diet — 31.8 calories and 2.1g protein per tomato (212g).

Health Score:61/100Good
How is this calculated?
31.8 cal
Calories
6.3g
Carbs
2.1g
Protein
0.6g
Fat
1.5g
Fiber

Health Benefits of Yellow Tomatoes

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tomato (212g) of yellow tomatoes contains the following nutritional values:

Calories
31.8 kcal
Protein
2.1g
Carbohydrates
6.3g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, yellow tomatoes is healthy when consumed as part of a balanced diet. Yellow tomatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Yellow Tomatoes?
How many carbs are in Yellow Tomatoes?
How much protein is in Yellow Tomatoes?
How much fat is in Yellow Tomatoes?
How much fiber is in Yellow Tomatoes?
Categories
Proteins
Learn More About Yellow Tomatoes
What is Yellow Tomatoes Good For?
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