Is Yellow Cornmeal good for weight loss?

Yellow Cornmeal can be part of a weight loss diet when consumed in appropriate portions. With 407.5 calories per cup (122g), it's important to factor this into your daily caloric intake.

Proteins

Is Yellow Cornmeal Healthy?

Q: Is Yellow Cornmeal healthy?

Yes, Yellow Cornmeal can be a healthy addition to your diet when consumed in moderation. It contains 407.5 calories, 10.1g of protein, 85.7g of carbohydrates, and 4.1g of fat per cup (122g).

Q: How many calories are in Yellow Cornmeal?

Yellow Cornmeal contains 407.5 calories per cup (122g).

FoodData CentralUpdated 6 April 2026

Yellow Cornmeal is an excellent nutritional choice with 407.5 calories, 10.1g protein, and 8.2g fiber per cup (122g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Yellow Cornmeal

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (122g) of yellow cornmeal contains the following nutritional values:

Calories

407.5 kcal

Protein

10.1g

Carbohydrates

85.7g

Fat

4.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, yellow cornmeal is healthy when consumed as part of a balanced diet. Yellow cornmeal provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Cornmeal?

How many carbs are in Yellow Cornmeal?

How much protein is in Yellow Cornmeal?

How much fat is in Yellow Cornmeal?

How much fiber is in Yellow Cornmeal?