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Home/Is It Healthy?/Wonton Soup
Condiments

Is Wonton Soup Healthy?

FoodData CentralUpdated 6 April 2026

Wonton Soup has moderate nutritional value at 71.4 calories per cup (223g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
71.4 cal
Calories
11.7g
Carbs
4.6g
Protein
0.6g
Fat
0.4g
Fiber

Health Benefits of Wonton Soup

  • Low in calories, suitable for weight management
Nutritional Overview

A cup (223g) of wonton soup contains the following nutritional values:

Calories
71.4 kcal
Protein
4.6g
Carbohydrates
11.7g
Fat
0.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, wonton soup is healthy when consumed as part of a balanced diet. Wonton soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wonton Soup?
How many carbs are in Wonton Soup?
How much protein is in Wonton Soup?
How much fat is in Wonton Soup?
How much fiber is in Wonton Soup?
Categories
Condiments & Sauces
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What is Wonton Soup Good For?
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