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Home/Is It Healthy?/Without Salt Butter
Proteins

Is Without Salt Butter Healthy?

FoodData CentralUpdated 6 April 2026

Without Salt Butter has moderate nutritional value at 35.9 calories per pat (1" sq, 1/3" high) (5g). Best enjoyed as part of a varied diet.

Health Score:31/100Moderate
How is this calculated?
35.9 cal
Calories
0g
Carbs
0g
Protein
4.1g
Fat
0g
Fiber

Health Benefits of Without Salt Butter

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A pat (1" sq, 1/3" high) (5g) of without salt butter contains the following nutritional values:

Calories
35.9 kcal
Protein
0g
Carbohydrates
0g
Fat
4.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, without salt butter is healthy when consumed as part of a balanced diet. Without salt butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Without Salt Butter?
How many carbs are in Without Salt Butter?
How much protein is in Without Salt Butter?
How much fat is in Without Salt Butter?
How much fiber is in Without Salt Butter?
Categories
Proteins
Learn More About Without Salt Butter
What is Without Salt Butter Good For?
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