Is Wild (Alaska Native) Blackberries good for weight loss?

Wild (Alaska Native) Blackberries can be part of a weight loss diet when consumed in appropriate portions. With 81.6 calories per cup (157g), it's important to factor this into your daily caloric intake.

Proteins

Is Wild (Alaska Native) Blackberries Healthy?

Q: Is Wild (Alaska Native) Blackberries healthy?

Yes, Wild (Alaska Native) Blackberries can be a healthy addition to your diet when consumed in moderation. It contains 81.6 calories, 1.3g of protein, 15.4g of carbohydrates, and 1.7g of fat per cup (157g).

Q: How many calories are in Wild (Alaska Native) Blackberries?

Wild (Alaska Native) Blackberries contains 81.6 calories per cup (157g).

FoodData CentralUpdated 6 April 2026

Wild (Alaska Native) Blackberries is an excellent nutritional choice with 81.6 calories, 1.3g protein, and 5g fiber per cup (157g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Wild (Alaska Native) Blackberries

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (157g) of wild (alaska native) blackberries contains the following nutritional values:

Calories

81.6 kcal

Protein

1.3g

Carbohydrates

15.4g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wild (alaska native) blackberries is healthy when consumed as part of a balanced diet. Wild (alaska native) blackberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wild (Alaska Native) Blackberries?

How many carbs are in Wild (Alaska Native) Blackberries?

How much protein is in Wild (Alaska Native) Blackberries?

How much fat is in Wild (Alaska Native) Blackberries?

How much fiber is in Wild (Alaska Native) Blackberries?