Is Whitefish (Alaska Native) Fish good for weight loss?

Whitefish (Alaska Native) Fish can be part of a weight loss diet when consumed in appropriate portions. With 371 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Whitefish (Alaska Native) Fish Healthy?

Q: Is Whitefish (Alaska Native) Fish healthy?

Yes, Whitefish (Alaska Native) Fish can be a healthy addition to your diet when consumed in moderation. It contains 371 calories, 62.4g of protein, 0g of carbohydrates, and 13.4g of fat per 100g.

Q: How many calories are in Whitefish (Alaska Native) Fish?

Whitefish (Alaska Native) Fish contains 371 calories per 100g.

FoodData CentralUpdated 6 April 2026

Whitefish (Alaska Native) Fish is an excellent nutritional choice with 371 calories, 62.4g protein, and 0g fiber per 100g.

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Whitefish (Alaska Native) Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of whitefish (alaska native) fish contains the following nutritional values:

Calories

371 kcal

Protein

62.4g

Carbohydrates

Fat

13.4g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, whitefish (alaska native) fish is healthy when consumed as part of a balanced diet. Whitefish (alaska native) fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Whitefish (Alaska Native) Fish?

How many carbs are in Whitefish (Alaska Native) Fish?

How much protein is in Whitefish (Alaska Native) Fish?

How much fat is in Whitefish (Alaska Native) Fish?

How much fiber is in Whitefish (Alaska Native) Fish?