White Potatoes is an excellent nutritional choice with 159.2 calories, 3.6g protein, and 3.6g fiber per potato medium (2-1/4" to 3-1/4" dia) (173g).
A potato medium (2-1/4" to 3-1/4" dia) (173g) of white potatoes contains the following nutritional values:
Yes, white potatoes is healthy when consumed as part of a balanced diet. White potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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