White-Flowered (Calabash) Gourd is a good addition to a balanced diet — 19 calories and 0.9g protein per cup (1" cubes) (146g).
A cup (1" cubes) (146g) of white-flowered (calabash) gourd contains the following nutritional values:
Yes, white-flowered (calabash) gourd is healthy when consumed as part of a balanced diet. White-flowered (calabash) gourd provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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