Is WHEATENA With Water Cereals good for weight loss?

WHEATENA With Water Cereals can be part of a weight loss diet when consumed in appropriate portions. With 136.1 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is WHEATENA With Water Cereals Healthy?

Q: Is WHEATENA With Water Cereals healthy?

Yes, WHEATENA With Water Cereals can be a healthy addition to your diet when consumed in moderation. It contains 136.1 calories, 4.9g of protein, 28.7g of carbohydrates, and 1.2g of fat per cup (243g).

Q: How many calories are in WHEATENA With Water Cereals?

WHEATENA With Water Cereals contains 136.1 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

WHEATENA With Water Cereals is an excellent nutritional choice with 136.1 calories, 4.9g protein, and 6.6g fiber per cup (243g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of WHEATENA With Water Cereals

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of wheatena with water cereals contains the following nutritional values:

Calories

136.1 kcal

Protein

4.9g

Carbohydrates

28.7g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wheatena with water cereals is healthy when consumed as part of a balanced diet. Wheatena with water cereals provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in WHEATENA With Water Cereals?

How many carbs are in WHEATENA With Water Cereals?

How much protein is in WHEATENA With Water Cereals?

How much fat is in WHEATENA With Water Cereals?

How much fiber is in WHEATENA With Water Cereals?