Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) is an excellent nutritional choice with 408 calories, 15.9g protein, and 12.8g fiber per cup (120g).
A cup (120g) of wheat flour-grain (includes foods for usda's food distribution program) contains the following nutritional values:
Yes, wheat flour-grain (includes foods for usda's food distribution program) is healthy when consumed as part of a balanced diet. Wheat flour-grain (includes foods for usda's food distribution program) provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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