Is Watermelon good for weight loss?

Watermelon can be part of a weight loss diet when consumed in appropriate portions. With 84 calories per NLEA serving (280g), it's important to factor this into your daily caloric intake.

Fruits

Is Watermelon Healthy?

Q: Is Watermelon healthy?

Yes, Watermelon can be a healthy addition to your diet when consumed in moderation. It contains 84 calories, 1.7g of protein, 21.1g of carbohydrates, and 0.4g of fat per NLEA serving (280g).

Q: How many calories are in Watermelon?

Watermelon contains 84 calories per NLEA serving (280g).

FoodData CentralUpdated 30 March 2026

Watermelon is a good addition to a balanced diet — 84 calories and 1.7g protein per NLEA serving (280g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Watermelon

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A NLEA serving (280g) of watermelon contains the following nutritional values:

Calories

84 kcal

Protein

1.7g

Carbohydrates

21.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, watermelon is healthy when consumed as part of a balanced diet. Watermelon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Watermelon?

How many carbs are in Watermelon?

How much protein is in Watermelon?

How much fat is in Watermelon?

How much fiber is in Watermelon?