What are the health benefits of Watermelon?

The key health benefits of Watermelon include its nutritional profile: 84 calories, 1.7g protein, 21.1g carbs, and 1.1g fibre per NLEA serving (280g). It falls in the fruits food group.

How many calories are in Watermelon?

Watermelon contains 84 calories per NLEA serving (280g).

Fruits

What Is Watermelon Good For?

Q: What is Watermelon good for?

Watermelon is good for providing 84 calories, 1.7g protein, and 0.4g fat per NLEA serving (280g). Watermelon is a nutritious fruit that is very low in calories.

FoodData CentralUpdated 30 March 2026

Watermelon is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how watermelon can support your health goals.

Watermelon provides 84 calories, 1.7g protein, 21.1g carbohydrates, and 0.4g fat per NLEA serving (280g). It is a source of Vitamin C (8.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.