Yes, Walleye can be a healthy addition to your diet when consumed in moderation. It contains 147.9 calories, 30.4g of protein, 0g of carbohydrates, and 1.9g of fat per fillet (159g).

Is Walleye good for weight loss?

Walleye can be part of a weight loss diet when consumed in appropriate portions. With 147.9 calories per fillet (159g), it's important to factor this into your daily caloric intake.

Seafood

Is Walleye Healthy?

Q: How many calories are in Walleye?

Walleye contains 147.9 calories per fillet (159g).

FoodData CentralUpdated 30 March 2026

Walleye is an excellent nutritional choice with 147.9 calories, 30.4g protein, and 0g fiber per fillet (159g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Walleye

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (159g) of walleye contains the following nutritional values:

Calories

147.9 kcal

Protein

30.4g

Carbohydrates

Fat

1.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, walleye is healthy when consumed as part of a balanced diet. Walleye provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Walleye?

How many carbs are in Walleye?

How much protein is in Walleye?

How much fat is in Walleye?

How much fiber is in Walleye?