Is Vital Farms Pasture-Raised Eggs good for weight loss?

Vital Farms Pasture-Raised Eggs can be part of a weight loss diet when consumed in appropriate portions. With 140 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Vital Farms Pasture-Raised Eggs Healthy?

Q: Is Vital Farms Pasture-Raised Eggs healthy?

Yes, Vital Farms Pasture-Raised Eggs can be a healthy addition to your diet when consumed in moderation. It contains 140 calories, 12g of protein, 0g of carbohydrates, and 10g of fat per 100g.

Q: How many calories are in Vital Farms Pasture-Raised Eggs?

Vital Farms Pasture-Raised Eggs contains 140 calories per 100g.

FoodData CentralUpdated 6 April 2026

Vital Farms Pasture-Raised Eggs is a good addition to a balanced diet — 140 calories and 12g protein per 100g.

Health Score:48/100Good

How is this calculated?

Health Benefits of Vital Farms Pasture-Raised Eggs

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of vital farms pasture-raised eggs contains the following nutritional values:

Calories

140 kcal

Protein

12g

Carbohydrates

Fat

10g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vital farms pasture-raised eggs is healthy when consumed as part of a balanced diet. Vital farms pasture-raised eggs provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vital Farms Pasture-Raised Eggs?

How many carbs are in Vital Farms Pasture-Raised Eggs?

How much protein is in Vital Farms Pasture-Raised Eggs?

How much fat is in Vital Farms Pasture-Raised Eggs?

How much fiber is in Vital Farms Pasture-Raised Eggs?