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Home/Is It Healthy?/Venison Steak
Proteins

Is Venison Steak Healthy?

FoodData CentralUpdated 6 April 2026

Venison Steak is an excellent nutritional choice with 301 calories, 60.4g protein, and 0g fiber per roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g).

Health Score:97/100Excellent
How is this calculated?
301 cal
Calories
0g
Carbs
60.4g
Protein
4.7g
Fat
0g
Fiber

Health Benefits of Venison Steak

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g) of venison steak contains the following nutritional values:

Calories
301 kcal
Protein
60.4g
Carbohydrates
0g
Fat
4.7g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, venison steak is healthy when consumed as part of a balanced diet. Venison steak provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Venison Steak?
How many carbs are in Venison Steak?
How much protein is in Venison Steak?
How much fat is in Venison Steak?
How much fiber is in Venison Steak?
Categories
Proteins
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What is Venison Steak Good For?
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