Is (Vegetable Oyster) Salsify good for weight loss?

(Vegetable Oyster) Salsify can be part of a weight loss diet when consumed in appropriate portions. With 109.1 calories per cup slices (133g), it's important to factor this into your daily caloric intake.

Proteins

Is (Vegetable Oyster) Salsify Healthy?

Q: Is (Vegetable Oyster) Salsify healthy?

Yes, (Vegetable Oyster) Salsify can be a healthy addition to your diet when consumed in moderation. It contains 109.1 calories, 4.4g of protein, 24.7g of carbohydrates, and 0.3g of fat per cup slices (133g).

Q: How many calories are in (Vegetable Oyster) Salsify?

(Vegetable Oyster) Salsify contains 109.1 calories per cup slices (133g).

FoodData CentralUpdated 6 April 2026

(Vegetable Oyster) Salsify is an excellent nutritional choice with 109.1 calories, 4.4g protein, and 4.4g fiber per cup slices (133g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of (Vegetable Oyster) Salsify

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (133g) of (vegetable oyster) salsify contains the following nutritional values:

Calories

109.1 kcal

Protein

4.4g

Carbohydrates

24.7g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (vegetable oyster) salsify is healthy when consumed as part of a balanced diet. (vegetable oyster) salsify provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Vegetable Oyster) Salsify?

How many carbs are in (Vegetable Oyster) Salsify?

How much protein is in (Vegetable Oyster) Salsify?

How much fat is in (Vegetable Oyster) Salsify?

How much fiber is in (Vegetable Oyster) Salsify?