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Home/Is It Healthy?/Turkey Frankfurter
Proteins

Is Turkey Frankfurter Healthy?

FoodData CentralUpdated 6 April 2026

Turkey Frankfurter is a good addition to a balanced diet — 62.4 calories and 3.4g protein per oz (28g).

Health Score:54/100Good
How is this calculated?
62.4 cal
Calories
1.1g
Carbs
3.4g
Protein
4.8g
Fat
0g
Fiber

Health Benefits of Turkey Frankfurter

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of turkey frankfurter contains the following nutritional values:

Calories
62.4 kcal
Protein
3.4g
Carbohydrates
1.1g
Fat
4.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, turkey frankfurter is healthy when consumed as part of a balanced diet. Turkey frankfurter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey Frankfurter?
How many carbs are in Turkey Frankfurter?
How much protein is in Turkey Frankfurter?
How much fat is in Turkey Frankfurter?
How much fiber is in Turkey Frankfurter?
Categories
Proteins
Learn More About Turkey Frankfurter
What is Turkey Frankfurter Good For?
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