Is Tuna Fish good for weight loss?

Tuna Fish can be part of a weight loss diet when consumed in appropriate portions. With 156.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Tuna Fish Healthy?

Q: Is Tuna Fish healthy?

Yes, Tuna Fish can be a healthy addition to your diet when consumed in moderation. It contains 156.4 calories, 25.4g of protein, 0g of carbohydrates, and 5.3g of fat per 3 oz (85g).

Q: How many calories are in Tuna Fish?

Tuna Fish contains 156.4 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Tuna Fish is an excellent nutritional choice with 156.4 calories, 25.4g protein, and 0g fiber per 3 oz (85g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Tuna Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of tuna fish contains the following nutritional values:

Calories

156.4 kcal

Protein

25.4g

Carbohydrates

Fat

5.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tuna fish is healthy when consumed as part of a balanced diet. Tuna fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tuna Fish?

How many carbs are in Tuna Fish?

How much protein is in Tuna Fish?

How much fat is in Tuna Fish?

How much fiber is in Tuna Fish?