Is Traditional Style Refried Beans good for weight loss?

Traditional Style Refried Beans can be part of a weight loss diet when consumed in appropriate portions. With 397.8 calories per can (442g), it's important to factor this into your daily caloric intake.

Proteins

Is Traditional Style Refried Beans Healthy?

Q: Is Traditional Style Refried Beans healthy?

Yes, Traditional Style Refried Beans can be a healthy addition to your diet when consumed in moderation. It contains 397.8 calories, 22g of protein, 59.9g of carbohydrates, and 8.9g of fat per can (442g).

Q: How many calories are in Traditional Style Refried Beans?

Traditional Style Refried Beans contains 397.8 calories per can (442g).

FoodData CentralUpdated 6 April 2026

Traditional Style Refried Beans is an excellent nutritional choice with 397.8 calories, 22g protein, and 16.4g fiber per can (442g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Traditional Style Refried Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A can (442g) of traditional style refried beans contains the following nutritional values:

Calories

397.8 kcal

Protein

22g

Carbohydrates

59.9g

Fat

8.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, traditional style refried beans is healthy when consumed as part of a balanced diet. Traditional style refried beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Traditional Style Refried Beans?

How many carbs are in Traditional Style Refried Beans?

How much protein is in Traditional Style Refried Beans?

How much fat is in Traditional Style Refried Beans?

How much fiber is in Traditional Style Refried Beans?