Is Traditional Refried Beans good for weight loss?

Traditional Refried Beans can be part of a weight loss diet when consumed in appropriate portions. With 14.2 calories per tablespoon (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Traditional Refried Beans Healthy?

Q: Is Traditional Refried Beans healthy?

Yes, Traditional Refried Beans can be a healthy addition to your diet when consumed in moderation. It contains 14.2 calories, 0.8g of protein, 2.2g of carbohydrates, and 0.3g of fat per tablespoon (16g).

Q: How many calories are in Traditional Refried Beans?

Traditional Refried Beans contains 14.2 calories per tablespoon (16g).

FoodData CentralUpdated 6 April 2026

Traditional Refried Beans is an excellent nutritional choice with 14.2 calories, 0.8g protein, and 0.6g fiber per tablespoon (16g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Traditional Refried Beans

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tablespoon (16g) of traditional refried beans contains the following nutritional values:

Calories

14.2 kcal

Protein

0.8g

Carbohydrates

2.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, traditional refried beans is healthy when consumed as part of a balanced diet. Traditional refried beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Traditional Refried Beans?

How many carbs are in Traditional Refried Beans?

How much protein is in Traditional Refried Beans?

How much fat is in Traditional Refried Beans?

How much fiber is in Traditional Refried Beans?