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Home/Is It Healthy?/Tomato Rice Soup
Proteins

Is Tomato Rice Soup Healthy?

FoodData CentralUpdated 6 April 2026

Tomato Rice Soup is a good addition to a balanced diet — 120 calories and 2.1g protein per 0.5 cup (4 fl oz) (129g).

Health Score:49/100Good
How is this calculated?
120 cal
Calories
22g
Carbs
2.1g
Protein
2.7g
Fat
1.7g
Fiber

Health Benefits of Tomato Rice Soup

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (4 fl oz) (129g) of tomato rice soup contains the following nutritional values:

Calories
120 kcal
Protein
2.1g
Carbohydrates
22g
Fat
2.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, tomato rice soup is healthy when consumed as part of a balanced diet. Tomato rice soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tomato Rice Soup?
How many carbs are in Tomato Rice Soup?
How much protein is in Tomato Rice Soup?
How much fat is in Tomato Rice Soup?
How much fiber is in Tomato Rice Soup?
Categories
Proteins
Learn More About Tomato Rice Soup
What is Tomato Rice Soup Good For?
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