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Home/Is It Healthy?/Thighs Chicken
Proteins

Is Thighs Chicken Healthy?

FoodData CentralUpdated 6 April 2026

Thighs Chicken is a good addition to a balanced diet — 444.2 calories and 24.8g protein per thigh with bone and breading (133g).

Health Score:64/100Good
How is this calculated?
444.2 cal
Calories
18.9g
Carbs
24.8g
Protein
29.9g
Fat
0.1g
Fiber

Health Benefits of Thighs Chicken

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A thigh with bone and breading (133g) of thighs chicken contains the following nutritional values:

Calories
444.2 kcal
Protein
24.8g
Carbohydrates
18.9g
Fat
29.9g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, thighs chicken is healthy when consumed as part of a balanced diet. Thighs chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Thighs Chicken?
How many carbs are in Thighs Chicken?
How much protein is in Thighs Chicken?
How much fat is in Thighs Chicken?
How much fiber is in Thighs Chicken?
Categories
Proteins
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What is Thighs Chicken Good For?
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