Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Tapioca Mix Puddings
Proteins

Is Tapioca Mix Puddings Healthy?

FoodData CentralUpdated 6 April 2026

Tapioca Mix Puddings is best enjoyed occasionally as part of a balanced diet — 339.5 calories per package (3.5 oz) (92g).

Health Score:16/100Limited
How is this calculated?
339.5 cal
Calories
86.8g
Carbs
0.1g
Protein
0.1g
Fat
0.2g
Fiber

Health Benefits of Tapioca Mix Puddings

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (3.5 oz) (92g) of tapioca mix puddings contains the following nutritional values:

Calories
339.5 kcal
Protein
0.1g
Carbohydrates
86.8g
Fat
0.1g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, tapioca mix puddings is healthy when consumed as part of a balanced diet. Tapioca mix puddings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Tapioca Mix Puddings?
How many carbs are in Tapioca Mix Puddings?
How much protein is in Tapioca Mix Puddings?
How much fat is in Tapioca Mix Puddings?
How much fiber is in Tapioca Mix Puddings?
Categories
Proteins
Learn More About Tapioca Mix Puddings
What is Tapioca Mix Puddings Good For?
Quick Links
Benefits of Tapioca Mix PuddingsBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List