Syrup Sweetener has moderate nutritional value at 21.7 calories per tsp (7g). Best enjoyed as part of a varied diet.
A tsp (7g) of syrup sweetener contains the following nutritional values:
Yes, syrup sweetener is healthy when consumed as part of a balanced diet. Syrup sweetener provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides