Is Sweet Whey good for weight loss?

Sweet Whey can be part of a weight loss diet when consumed in appropriate portions. With 28.2 calories per tbsp (8g), it's important to factor this into your daily caloric intake.

Proteins

Is Sweet Whey Healthy?

Q: Is Sweet Whey healthy?

Yes, Sweet Whey can be a healthy addition to your diet when consumed in moderation. It contains 28.2 calories, 1g of protein, 6g of carbohydrates, and 0.1g of fat per tbsp (8g).

Q: How many calories are in Sweet Whey?

Sweet Whey contains 28.2 calories per tbsp (8g).

FoodData CentralUpdated 6 April 2026

Sweet Whey is an excellent nutritional choice with 28.2 calories, 1g protein, and 0g fiber per tbsp (8g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Sweet Whey

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (8g) of sweet whey contains the following nutritional values:

Calories

28.2 kcal

Protein

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet whey is healthy when consumed as part of a balanced diet. Sweet whey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet Whey?

How many carbs are in Sweet Whey?

How much protein is in Sweet Whey?

How much fat is in Sweet Whey?

How much fiber is in Sweet Whey?