Yes, Surimi can be a healthy addition to your diet when consumed in moderation. It contains 84.2 calories, 10.9g of protein, 9g of carbohydrates, and 0.3g of fat per 3 oz (85g).

Is Surimi good for weight loss?

Surimi can be part of a weight loss diet when consumed in appropriate portions. With 84.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Surimi Healthy?

Q: How many calories are in Surimi?

Surimi contains 84.2 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Surimi is a good addition to a balanced diet — 84.2 calories and 10.9g protein per 3 oz (85g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Surimi

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of surimi contains the following nutritional values:

Calories

84.2 kcal

Protein

10.9g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, surimi is healthy when consumed as part of a balanced diet. Surimi provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Surimi?

How many carbs are in Surimi?

How much protein is in Surimi?

How much fat is in Surimi?

How much fiber is in Surimi?