Is Steak Sauce good for weight loss?

Steak Sauce can be part of a weight loss diet when consumed in appropriate portions. With 32.3 calories per 2 Tbsp (34g), it's important to factor this into your daily caloric intake.

Condiments

Is Steak Sauce Healthy?

Q: Is Steak Sauce healthy?

Yes, Steak Sauce can be a healthy addition to your diet when consumed in moderation. It contains 32.3 calories, 0.4g of protein, 7.5g of carbohydrates, and 0.1g of fat per 2 Tbsp (34g).

Q: How many calories are in Steak Sauce?

Steak Sauce contains 32.3 calories per 2 Tbsp (34g).

FoodData CentralUpdated 30 March 2026

Steak Sauce is a good addition to a balanced diet — 32.3 calories and 0.4g protein per 2 Tbsp (34g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Steak Sauce

Low in calories, suitable for weight management

Nutritional Overview

A 2 Tbsp (34g) of steak sauce contains the following nutritional values:

Calories

32.3 kcal

Protein

0.4g

Carbohydrates

7.5g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, steak sauce is healthy when consumed as part of a balanced diet. Steak sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Steak Sauce?

How many carbs are in Steak Sauce?

How much protein is in Steak Sauce?

How much fat is in Steak Sauce?

How much fiber is in Steak Sauce?