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Home/Food Benefits/Steak Sauce
Condiments & Sauces

What Is Steak Sauce Good For?

FoodData CentralUpdated 30 March 2026

Steak Sauce is a condiment that is low in calories. It is rich in potassium. Discover the nutritional benefits and how steak sauce can support your health goals.

Steak Sauce provides 32.3 calories, 0.4g protein, 7.5g carbohydrates, and 0.1g fat per 2 Tbsp (34g). It is a source of Vitamin C (6.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Steak Sauce

  • Low in calories, great for weight management
  • Rich in potassium for heart health and blood pressure regulation

Steak Sauce Is Best For

Weight loss dietsHeart health

Things to Consider

  • Higher in sodium (1647mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 2 Tbsp (34g)

32.3

cal

7.5g

carbs

0.4g

protein

0.1g

fat

0.5g

fiber

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Steak Sauce

Is Steak Sauce Healthy?Calories in Steak SauceCarbs in Steak SauceProtein in Steak SauceFat in Steak SauceFiber in Steak SauceAll Condiments & Sauces

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