Is Spirulina Seaweed good for weight loss?

Spirulina Seaweed can be part of a weight loss diet when consumed in appropriate portions. With 26 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Spirulina Seaweed Healthy?

Q: Is Spirulina Seaweed healthy?

Yes, Spirulina Seaweed can be a healthy addition to your diet when consumed in moderation. It contains 26 calories, 5.9g of protein, 2.4g of carbohydrates, and 0.4g of fat per 100g.

Q: How many calories are in Spirulina Seaweed?

Spirulina Seaweed contains 26 calories per 100g.

FoodData CentralUpdated 6 April 2026

Spirulina Seaweed is an excellent nutritional choice with 26 calories, 5.9g protein, and 0.4g fiber per 100g.

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Spirulina Seaweed

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of spirulina seaweed contains the following nutritional values:

Calories

26 kcal

Protein

5.9g

Carbohydrates

2.4g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spirulina seaweed is healthy when consumed as part of a balanced diet. Spirulina seaweed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spirulina Seaweed?

How many carbs are in Spirulina Seaweed?

How much protein is in Spirulina Seaweed?

How much fat is in Spirulina Seaweed?

How much fiber is in Spirulina Seaweed?