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Home/Is It Healthy?/Soft Taco With Ground Beef ON THE BORDER
Proteins

Is Soft Taco With Ground Beef ON THE BORDER Healthy?

FoodData CentralUpdated 6 April 2026

Soft Taco With Ground Beef ON THE BORDER is an excellent nutritional choice with 742 calories, 42.7g protein, and 5.8g fiber per serving varied from 2-3 tacos per serving (324g).

Health Score:70/100Excellent
How is this calculated?
742 cal
Calories
62.5g
Carbs
42.7g
Protein
35.8g
Fat
5.8g
Fiber

Health Benefits of Soft Taco With Ground Beef ON THE BORDER

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving varied from 2-3 tacos per serving (324g) of soft taco with ground beef on the border contains the following nutritional values:

Calories
742 kcal
Protein
42.7g
Carbohydrates
62.5g
Fat
35.8g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, soft taco with ground beef on the border is healthy when consumed as part of a balanced diet. Soft taco with ground beef on the border provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Soft Taco With Ground Beef ON THE BORDER?
How many carbs are in Soft Taco With Ground Beef ON THE BORDER?
How much protein is in Soft Taco With Ground Beef ON THE BORDER?
How much fat is in Soft Taco With Ground Beef ON THE BORDER?
How much fiber is in Soft Taco With Ground Beef ON THE BORDER?
Categories
Proteins
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What is Soft Taco With Ground Beef ON THE BORDER Good For?
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