Skin From Whole Turkey is a good addition to a balanced diet — 126.3 calories and 6.2g protein per oz (28g).
A oz (28g) of skin from whole turkey contains the following nutritional values:
Yes, skin from whole turkey is healthy when consumed as part of a balanced diet. Skin from whole turkey provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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