Is Sirloin Steak good for weight loss?

Sirloin Steak can be part of a weight loss diet when consumed in appropriate portions. With 42.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sirloin Steak Healthy?

Q: Is Sirloin Steak healthy?

Yes, Sirloin Steak can be a healthy addition to your diet when consumed in moderation. It contains 42.6 calories, 5.3g of protein, 0g of carbohydrates, and 2.2g of fat per oz (28g).

Q: How many calories are in Sirloin Steak?

Sirloin Steak contains 42.6 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Sirloin Steak is an excellent nutritional choice with 42.6 calories, 5.3g protein, and 0g fiber per oz (28g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Sirloin Steak

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sirloin steak contains the following nutritional values:

Calories

42.6 kcal

Protein

5.3g

Carbohydrates

Fat

2.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sirloin steak is healthy when consumed as part of a balanced diet. Sirloin steak provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sirloin Steak?

How many carbs are in Sirloin Steak?

How much protein is in Sirloin Steak?

How much fat is in Sirloin Steak?

How much fiber is in Sirloin Steak?