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Home/Is It Healthy?/Silken Tofu Vitasoy USA Azumaya
Proteins

Is Silken Tofu Vitasoy USA Azumaya Healthy?

FoodData CentralUpdated 6 April 2026

Silken Tofu Vitasoy USA Azumaya is a good addition to a balanced diet — 39.1 calories and 4.4g protein per 0.2 package (91g).

Health Score:53/100Good
How is this calculated?
39.1 cal
Calories
0.5g
Carbs
4.4g
Protein
2.2g
Fat
0.2g
Fiber

Health Benefits of Silken Tofu Vitasoy USA Azumaya

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.2 package (91g) of silken tofu vitasoy usa azumaya contains the following nutritional values:

Calories
39.1 kcal
Protein
4.4g
Carbohydrates
0.5g
Fat
2.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, silken tofu vitasoy usa azumaya is healthy when consumed as part of a balanced diet. Silken tofu vitasoy usa azumaya provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Silken Tofu Vitasoy USA Azumaya?
How many carbs are in Silken Tofu Vitasoy USA Azumaya?
How much protein is in Silken Tofu Vitasoy USA Azumaya?
How much fat is in Silken Tofu Vitasoy USA Azumaya?
How much fiber is in Silken Tofu Vitasoy USA Azumaya?
Categories
Proteins
Learn More About Silken Tofu Vitasoy USA Azumaya
What is Silken Tofu Vitasoy USA Azumaya Good For?
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