SILK Blueberry Soy Yogurt is a good addition to a balanced diet — 149.6 calories and 4g protein per container (170g).
A container (170g) of silk blueberry soy yogurt contains the following nutritional values:
Yes, silk blueberry soy yogurt is healthy when consumed as part of a balanced diet. Silk blueberry soy yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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