Is Shoulder Pork good for weight loss?

Shoulder Pork can be part of a weight loss diet when consumed in appropriate portions. With 142.6 calories per piece (92g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Pork Healthy?

Q: Is Shoulder Pork healthy?

Yes, Shoulder Pork can be a healthy addition to your diet when consumed in moderation. It contains 142.6 calories, 25.3g of protein, 0g of carbohydrates, and 3.9g of fat per piece (92g).

Q: How many calories are in Shoulder Pork?

Shoulder Pork contains 142.6 calories per piece (92g).

FoodData CentralUpdated 6 April 2026

Shoulder Pork is an excellent nutritional choice with 142.6 calories, 25.3g protein, and 0g fiber per piece (92g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Shoulder Pork

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (92g) of shoulder pork contains the following nutritional values:

Calories

142.6 kcal

Protein

25.3g

Carbohydrates

Fat

3.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder pork is healthy when consumed as part of a balanced diet. Shoulder pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Pork?

How many carbs are in Shoulder Pork?

How much protein is in Shoulder Pork?

How much fat is in Shoulder Pork?

How much fiber is in Shoulder Pork?