Is Sheepshead Heat Fish good for weight loss?

Sheepshead Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 234.4 calories per fillet (186g), it's important to factor this into your daily caloric intake.

Proteins

Is Sheepshead Heat Fish Healthy?

Q: Is Sheepshead Heat Fish healthy?

Yes, Sheepshead Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 234.4 calories, 48.4g of protein, 0g of carbohydrates, and 3g of fat per fillet (186g).

Q: How many calories are in Sheepshead Heat Fish?

Sheepshead Heat Fish contains 234.4 calories per fillet (186g).

FoodData CentralUpdated 6 April 2026

Sheepshead Heat Fish is an excellent nutritional choice with 234.4 calories, 48.4g protein, and 0g fiber per fillet (186g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Sheepshead Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (186g) of sheepshead heat fish contains the following nutritional values:

Calories

234.4 kcal

Protein

48.4g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sheepshead heat fish is healthy when consumed as part of a balanced diet. Sheepshead heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sheepshead Heat Fish?

How many carbs are in Sheepshead Heat Fish?

How much protein is in Sheepshead Heat Fish?

How much fat is in Sheepshead Heat Fish?

How much fiber is in Sheepshead Heat Fish?