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Home/Is It Healthy?/Shank Crosscuts Beef
Proteins

Is Shank Crosscuts Beef Healthy?

FoodData CentralUpdated 6 April 2026

Shank Crosscuts Beef is an excellent nutritional choice with 170.9 calories, 28.6g protein, and 0g fiber per 3 oz (85g).

Health Score:90/100Excellent
How is this calculated?
170.9 cal
Calories
0g
Carbs
28.6g
Protein
5.4g
Fat
0g
Fiber

Health Benefits of Shank Crosscuts Beef

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of shank crosscuts beef contains the following nutritional values:

Calories
170.9 kcal
Protein
28.6g
Carbohydrates
0g
Fat
5.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, shank crosscuts beef is healthy when consumed as part of a balanced diet. Shank crosscuts beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Shank Crosscuts Beef?
How many carbs are in Shank Crosscuts Beef?
How much protein is in Shank Crosscuts Beef?
How much fat is in Shank Crosscuts Beef?
How much fiber is in Shank Crosscuts Beef?
Categories
Proteins
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What is Shank Crosscuts Beef Good For?
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