Is Sea Bass Fish good for weight loss?

Sea Bass Fish can be part of a weight loss diet when consumed in appropriate portions. With 82.5 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Sea Bass Fish Healthy?

Q: Is Sea Bass Fish healthy?

Yes, Sea Bass Fish can be a healthy addition to your diet when consumed in moderation. It contains 82.5 calories, 15.7g of protein, 0g of carbohydrates, and 1.7g of fat per 3 oz (85g).

Q: How many calories are in Sea Bass Fish?

Sea Bass Fish contains 82.5 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Sea Bass Fish is an excellent nutritional choice with 82.5 calories, 15.7g protein, and 0g fiber per 3 oz (85g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Sea Bass Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of sea bass fish contains the following nutritional values:

Calories

82.5 kcal

Protein

15.7g

Carbohydrates

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sea bass fish is healthy when consumed as part of a balanced diet. Sea bass fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sea Bass Fish?

How many carbs are in Sea Bass Fish?

How much protein is in Sea Bass Fish?

How much fat is in Sea Bass Fish?

How much fiber is in Sea Bass Fish?