Is Salted Jellyfish good for weight loss?

Salted Jellyfish can be part of a weight loss diet when consumed in appropriate portions. With 20.9 calories per cup (58g), it's important to factor this into your daily caloric intake.

Proteins

Is Salted Jellyfish Healthy?

Q: Is Salted Jellyfish healthy?

Yes, Salted Jellyfish can be a healthy addition to your diet when consumed in moderation. It contains 20.9 calories, 3.2g of protein, 0g of carbohydrates, and 0.8g of fat per cup (58g).

Q: How many calories are in Salted Jellyfish?

Salted Jellyfish contains 20.9 calories per cup (58g).

FoodData CentralUpdated 6 April 2026

Salted Jellyfish is a good addition to a balanced diet — 20.9 calories and 3.2g protein per cup (58g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Salted Jellyfish

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (58g) of salted jellyfish contains the following nutritional values:

Calories

20.9 kcal

Protein

3.2g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, salted jellyfish is healthy when consumed as part of a balanced diet. Salted jellyfish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salted Jellyfish?

How many carbs are in Salted Jellyfish?

How much protein is in Salted Jellyfish?

How much fat is in Salted Jellyfish?

How much fiber is in Salted Jellyfish?